Anxiety & Fear
ANXIETY AND FEAR CAN IMPACT MANY
AREAS OF LIFE, MAKING IT DIFFICULT
TO DO EVERYDAY THINGS
Anxiety can show up in many ways, including through a specific situation or trigger (e.g. flying, driving, medical offices, needles), in social situations (e.g. interactions with strangers, customers/clients, co-workers, large groups), during performances (e.g. singing, dancing, presentations, public speaking, exams, sports) and in everyday situations (e.g. general unease).
Fear can be very limiting, creating avoidance of certain situations because of the potential of having a fear reaction. A lot of time and energy is spent strategizing and planning around fears.
Both anxiety and fear can be barriers to getting consistent, good quality sleeps. A good sleep is essential in balancing mood and energy, and in supporting well-being.
With Hypnotherapy, we can find and address the source(s) of the anxiety and fear so that you can feel like yourself again. You can rediscover the things you enjoy and get out in the world - working, enjoying activities, being with the people you love - without the the limitations of anxiety or fear holding you back. Imagine busting through those barriers and being free of the worry!
Learn more about how Hypnotherapy works.
Get started with a FREE one hour Consultation.