ANXIETY, FEARS & PHOBIAS
Do you struggle with Anxiety, Fears or Phobias and want to get BEYOND just coping and managing with the symptoms?
Do you feel like you understand or see the Anxiety, Fear or Phobia clearly, but you are frustrated because you still can’t seem to get past it?
Anxiety, Fears and Phobias can impact many areas of life, making it difficult to do the everyday things.
Anxiety can show up in many ways, including:
through a specific situation or trigger, such as flying or driving
in social situations – with strangers, acquaintances, work colleagues, customers/clients, as well as friends and family
during performances, which can include traditional performances like singing or dancing, but also public speaking, work presentations, sports and tests/exams
and general, broad situations where there may not be a specific trigger, but many contributing factors that create a sense of nervousness or unease.
Do any of these situations feel familiar to you? Do you feel vulnerable and unsure when the anxiety shows up? Is it hard to remember a time when there wasn’t anxiety? Do you find yourself struggling with anxiety and wanting to get past it once and for all?
With Hypnotherapy we can find and address the source(s) of the anxiety so that you can feel like yourself again, and rediscover the things you enjoy! You can get out in the world - working, enjoying activities, being with the people you love - without the the limitations of anxiety holding you back. Imagine busting through those barriers and BEING FREE OF THE WORRY!
FEARS & PHOBIAS
Are Fears or Phobias holding you back? Do you avoid certain situations or things because they cause a fear reaction for you? Do you spend a lot of your energy strategizing and planning around your fear or phobia?
Hypnotherapy can help! We only have two natural fears that we are born with, the fear of falling and the fear of loud noises. Any other fears or phobias are the result of something that happened to us, or a message we received, or something that we learned along the way. This is great news because Hypnotherapy can help to uncover the cause of fears and phobias so that they can be resolved, and you can live the life you want!
Hypnotherapy is a safe, natural way to help resolve Anxiety, Fears and Phobias.
Anxiety, Fears and Phobias can also affect SLEEP
Are you having trouble falling asleep because of running thoughts in your mind, or the worry of having to face it all again tomorrow? Or, do you sleep a lot because sleep is a welcomed relief from the mental tension of the day?
Hypnotherapy helps to IMPROVE SLEEP so that it can just be a natural, comfortable part of the day. Imagine being able to turn off your running thoughts, fall asleep easily, and have RESTFUL, RESTORATIVE SLEEPS. Imagine being able to return to sleep quickly and easily after a disruption. All of this is possible with Hypnotherapy!