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Arbutus Hypnotherapy
- May 15, 2020
Behind the Name Arbutus Hypnotherapy
A bit of a topic change for this blog – I wanted to share why I chose to name my practice Arbutus (Hypnotherapy).
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Arbutus Hypnotherapy
- May 2, 2020
Pain Resources
If you are struggling with pain or discomfort, here are some resources that may be helpful for you:
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Arbutus Hypnotherapy
- Apr 26, 2020
A Quick Note About Dreams
I don’t know about you, but I have been having a lot of dreams lately.
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Arbutus Hypnotherapy
- Nov 27, 2019
Anxiety: From 911 to 411
Anxiety can be a challenging, sometimes consuming, experience, but once we understand what is really happening, it can help.
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Arbutus Hypnotherapy
- Nov 8, 2019
The Snow Queen and The Fab Four
During a particularly overwhelming period, I kept getting the same advice: just let it go.
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Arbutus Hypnotherapy
- Aug 7, 2019
Self-Care
When the term “self-care” started to be more commonplace I liked it and wanted to do it, but truth be told, I drew a blank on how to do...
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Arbutus Hypnotherapy
- Jun 8, 2019
10 Good Sleep Habits
Sleep hygiene is a group of suggestions, things to try, to support getting a good sleep...and they really are useful!
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Arbutus Hypnotherapy
- May 29, 2019
Headspace
Headspace is a great resource for those who want to try meditation and need an introduction and a little bit of guidance.
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