AH Blog | Arbutus Hypnotherapy

All Posts
Inspiration
Relationships
Inner Strength
Resources
Sleep
Anxiety
Dental
Pain

Arbutus Hypnotherapy

Jul 2, 2020

You Are What You Believe

What harm is there in believing positive things? What is the downside?

9 views0 comments

Arbutus Hypnotherapy

May 15, 2020

Behind the Name Arbutus Hypnotherapy

A bit of a topic change for this blog – I wanted to share why I chose to name my practice Arbutus (Hypnotherapy).

20 views0 comments

Arbutus Hypnotherapy

May 2, 2020

Pain Resources

If you are struggling with pain or discomfort, here are some resources that may be helpful for you:

10 views0 comments

Arbutus Hypnotherapy

Apr 26, 2020

A Quick Note About Dreams

I don’t know about you, but I have been having a lot of dreams lately.

22 views0 comments

Arbutus Hypnotherapy

Feb 27, 2020

If It Ain't Broke...

There's a lot of self-help information out there. An unfortunate consequence...is that we tend to get the message that we need fixing.

17 views0 comments

Arbutus Hypnotherapy

Jan 20, 2020

My Hypnotherapy Story

I was struggling with generalized anxiety as well as acute anxiety triggered in certain situations. After just a few hypnotherapy sessions

15 views0 comments

Arbutus Hypnotherapy

Nov 27, 2019

Anxiety: From 911 to 411

Anxiety can be a challenging, sometimes consuming, experience, but once we understand what is really happening, it can help.

12 views0 comments

Arbutus Hypnotherapy

Nov 16, 2019

8 Options to Decrease Dental Anxiety

Many people have anxiety around going to the dentist, but did you know that there are options available to increase your comfort and help al

6 views0 comments

Arbutus Hypnotherapy

Nov 8, 2019

The Snow Queen and The Fab Four

During a particularly overwhelming period, I kept getting the same advice: just let it go.

15 views0 comments

Arbutus Hypnotherapy

Oct 8, 2019

The Feeling Vortex

When it comes to feeling the feelings, many people are afraid that if they start with a feeling, or “go there,” the feeling will consume the

11 views0 comments

Arbutus Hypnotherapy

Sep 10, 2019

Anxiety Tip: Be the Observer

When experiencing anxiety, it can seem like things are out of control. It can feel like being in the middle of an intense storm, without...

17 views0 comments

Arbutus Hypnotherapy

Aug 19, 2019

The Presents of Presence

“You can’t think your way through a walk in the forest.” I want to give credit where credit is due. I was sure I read this in Eckhart...

11 views0 comments

Arbutus Hypnotherapy

Aug 7, 2019

Self-Care

When the term “self-care” started to be more commonplace I liked it and wanted to do it, but truth be told, I drew a blank on how to do...

18 views1 comment

Arbutus Hypnotherapy

Jul 25, 2019

What Are You Drawn To?

Fun fact – the banner pictures on the Arbutus Hypnotherapy website and the nature pictures on this blog were taken by me! I like...

18 views0 comments

Arbutus Hypnotherapy

Jul 6, 2019

Intrusive Thoughts

Have you ever been on a bridge and had a flash of a thought, what if I just climb up on the edge and jump off? Or maybe you have been drivin

18 views0 comments

Arbutus Hypnotherapy

Jun 26, 2019

Impact vs Intent

Why are we the hardest on the ones we love? We say mean words, we use harsh tones and we push buttons. Maybe it’s because we know we are...

25 views0 comments

Arbutus Hypnotherapy

Jun 18, 2019

Inspirational Quotes

I got a page-a-day calendar for Christmas, and it has wonderful art and inspirational sayings. I keep the pages that resonate with me, and I

14 views0 comments

Arbutus Hypnotherapy

Jun 8, 2019

10 Good Sleep Habits

Sleep hygiene is a group of suggestions, things to try, to support getting a good sleep...and they really are useful!

21 views0 comments

Arbutus Hypnotherapy

May 29, 2019

Headspace

Headspace is a great resource for those who want to try meditation and need an introduction and a little bit of guidance.

23 views0 comments

Arbutus Hypnotherapy

May 22, 2019

Being the Bigger Person?

I wanted to talk about a phenomenon that I have experienced myself, and that I have also witnessed with others. I think there are people...

12 views0 comments

{"items":["5efe346c75ec6c00175b7ed2","5ebf27172647b800179c7ef7","5eacd49fce06a0009b496d13","5ea5d90892fb2800184980c2","5e572dca942bb600173c9c88","5e24f8d3a097ae0017e56488","5dddee586afb9300173fef64","5dcf693d2633ec0017e91777","5dc4cd3882f1960017ad7dcc","5d9c1086db227f00174bb7ac","5d7732ab99e8ec0097bbdaf0","5d5a13b4a712370016134bf9","5d4a50e4b046b4012676053b","5d3a32f349a8b70018aeec56","5d210fa7f38d5f0059a0caa9","5d12cd5c2820d7001645116f","5d08430ee99b0c0016325001","5cfc136507af9d0015b909d1","5cedd3e5595dd100154857b7","5cda11240dfb470a4e97a17c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(130,146,162,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}