During the unprecedented COVID-19 pandemic, I am heartened to see that the world is banding together to take care of one another. I wanted to find a way to help, and so I have prepared some free audio recordings to share with you. The recordings are designed to help you deal with feelings of frustration, fear and being overwhelmed. They help you to address anxiety, stress and tension and improve your overall well-being by increasing your feelings of calm, comfort and ease. The recordings cover the following areas:


  • Increasing Your Sense of Control

  • Relaxation

  • Releasing Tension by Processing Feelings

  • Relieving Anxiety and Panic

The recordings vary in length from 20 to 32 minutes. Each session is independent, so you can listen to one or more of them, and in any order.

IMPORTANT: DO NOT listen to any of these recordings while driving.

To prepare for these sessions, find a quiet, comfortable location where you won't be interrupted. You may want to consider muting your other devices and/or putting a sign on the door that you wish to not be disturbed.

If you are NEW to Hypnosis, please start by listening to this brief Informational Recording:

Session: Increasing Your Sense of Control (28 min 15 sec)

Session: Relaxation (19 min 50 sec)

Session: Releasing Tension by Processing Feelings (26 min 23 sec)

Session: Relieving Anxiety and Panic (31 min 58 sec)

If you have any questions about the recordings or would like to discuss any of these topics further, please contact me directly at or (778) 700-7800.


Pre-Session Information.MP3
Increasing Your Sense of Control.MP3
Releasing Tension by Processing Feelings
Relieving Anxiety and Panic.MP3